The largest weight I lift in a workout now is 10 pounds. I snatch 10 pound dumbbells. I press 10 pound dumbbells. I even clean 10 pound dumbbells. I am capable of lifting more, but it is more important that I move correctly and quickly than lift a lot of weight.
I saw a friend lift 10 pounds for the first time in 4 months. I squealed with excitement for her. She may feel like it isn't enough or that it is no big deal, but I know it is a celebration.
It's all relative. Our great achievements, our personal records, and our accomplishments are measured by the season of our lives.
After cancer treatment was over, I was trilled to go on a 5 mile bike ride. I was proud of my achievement. Before MS, I was excited when I ran a mile and a half. Before back surgery, I could do almost anything. Every day, I accomplish something new. I used all my sick days and am amazed at how I can survive the long days with no hope of extra rest.
I do something new each day. I move faster, lift more, survive longer.
Your accomplishment has nothing to do with the accomplishments of those around you, it is measured by what you have done before. It is measured by your last achievement.
I remind my students that their only job is to do better than last time, to grow a bit more than the day before. They should not be measuring themselves against their peers, but against themselves.
As you measure your success today. The only scale you should be using is yesterday.
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